What is an AI movement coach?
An AI movement coach is a training app that does what a human coach does: learns your goals and history, builds a personalized program, and adjusts it based on how you actually respond week to week. Forge was built by two Doctors of Physical Therapy, so its coaching logic reflects real clinical reasoning about load, recovery, and progression — not a template library.
How is Forge different from ChatGPT or a generic fitness app?
Generic AI starts from zero every conversation — you have to re-explain your training, your history, and your numbers each time. Forge holds your full training context: your program, your logs, how last week felt, what flared up and when. Ask it a question and it answers about you, then updates your actual program.
Can Forge help me get back into training after time off?
That's what it's built for. Forge paces your return deliberately — building in blocks, ramping gradually, and adjusting when something feels off — because doing too much too soon is the most common way a comeback ends early. It coaches around discomfort rather than ignoring it, and flags anything that should be seen by a healthcare provider.
Do I need a gym or equipment?
No. Forge builds your program around whatever you have — a full gym, a garage setup, or just bodyweight in a hotel room — and around your schedule.
How much does Forge cost?
Forge is $29.99/month after a 7-day free trial — a fraction of the cost of 1:1 coaching or personal training. You can cancel anytime during or after the trial.
Is Forge a replacement for physical therapy or medical care?
No. Forge is a coaching and wellness tool, not medical advice, diagnosis, or treatment. It was built by clinicians and includes safety screening that refers you to a licensed healthcare provider whenever something needs human care.
